Bodycraft T3 (Vertical Knee Raise)

Bodyweight Training

  • Pull ups
    the Complete Chin Bar allows for every hand grips position
  • Dips
    the comfortable, oversized dip handles are angled for variety of workout positions
  • Push Ups
    another comfortable, oversized set of handles at the bottom
  • Reverse Dips
    using the lower set of Handles, feet on the floor, or on the Stability Ball
  • Reverse Hyperextensions
    using the Stability Ball in its holder
  • And more!

Core Training

  • Hanging Knee Raises
    extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
  • Self Supported Knee Raises
    perform Leg Raises while supporting yourself on the Dip Handles
  • Oblique Raises
    the Dip Handles fold up so you can raise your knees to the side, or twist
  • Planks
    at a variety of angles using different combinations of Stability Ball and Lower Handles
  • Stability Ball Crunches
    Remove the 55 cm anti-burst Stability Ball from its Holder
  • Oblique Twists with Power Band
    Attach a Power Band to the mid-hook Twists and Wood Chops
  • And more!

Stability Ball Training

  • Trunk Curls
  • Back Extensions
  • Reverse Curls
  • Squats Against a Wall
  • Power Band Exercises while sitting on Stability Ball
  • Stretching
  • And more!

Power Band Training

  • Pressing Exercises at any angle
  • Pulling Exercises at any angle
  • Leg lifts, Extensions, and Curls
  • Full Body exercises such as Lunges or Squats
  • Power Bands can be used to assist Dips or Pull Ups

Details

Videos



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    “Innovative Fitness did such a wonderful job with our cardio suite, that we asked Chris Conti and his staff to come back and upgrade our weight machines.”

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    (770) 218-9390

    1000 Cobb International Dr

    Suite A1

    Kennesaw, GA 30152

    Office Hours: Monday-Friday 8am-5pm

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