There are so many benefits to using resistance bands to help you workout. As we mentioned before, stretching is essential for your muscles. You can use resistance bands to help you with your stretching! Resistance bands use constant tension to stimulate muscle growth, without putting a strain on your joints the way heavyweights can. The good thing about resistance bands is that you can store them anywhere. You can leave them in your gym bag, a drawer at home, hang them up, whatever you would like. Resistance bands are also very versatile; you can use them for actual workouts, not just stretching. Your options are limitless!